«

»

Non-Alcoholic Sangria Fruit Cups recipe – 122 calories

Non-Alcoholic Sangria Fruit Cups recipe – 122 calories

Ingredients:
1 1/2 cups orange juice
1 (85 g) package peach gelatin
1 (85 g) package strawberry gelatin
1 (85 g) package lemon gelatin
2 1/4 cups cold water
1 1/2 cups cut up grapes or 1 1/2 cups cherries
1 1/2 cups cut up nectarines
1 1/2 cups cut up strawberries
1 cup thawed Cool Whip (optional)
Preparation:
1. Bring the orange juice to a boil.
2. Mix the jelly powders in a medium bowl, add the orange juice. Stir for at least 2 minutes (until the jelly is completely dissolved). Add cold water.
3. Spoon the fruit pieces into 12 clear cups and pour the jelly mixture over the fruit.
4. Refrigerate for at least 4 hours (or until set).
5. Top with whipped topping just before serving.

Servings: 12

Nutritional information for one serving:
Calories: 122
Total fat: 0.2 g
Cholesterol: 0 mg
Sodium: 100.8 mg
Total carbs: 29.2 g
Fiber: 0.9 g
Protein: 2.3 g
Weight Watchers points: 2

Photo credit: TheCulinaryGeek

You might also like these low-calorie fruit recipes:

Incoming search terms for this recipe:


Diet Recipes under 200 calories

Share

Permanent link to this article: http://thedietandweightlossguide.com/2011/07/24/non-alcoholic-sangria-fruit-cups-recipe-%e2%80%93-122-calories/

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Powered by Yahoo! Answers